Layton Frost, M.Ed., LPC-A

I specialize in Internal Family Systems (IFS) therapy and Brainspotting. I believe that true healing comes from within, and my passion lies in helping individuals unlock their inner potential for growth, resilience, and self-discovery. In my practice, I integrate the transformative techniques of Internal Family Systems (IFS) therapy and Brainspotting to guide clients on their journey toward healing and self-awareness. IFS recognizes that within each of us exists a system of different parts, each with its own thoughts, emotions, and beliefs. By understanding and harmonizing these parts, we can achieve a more balanced and fulfilling life.

 

What is Internal Family Systems (IFS) Therapy?

IFS therapy is a powerful approach that helps individuals explore and understand their inner world. By identifying and working with different parts of the self, we can address underlying conflicts, reduce emotional distress, and foster greater self-compassion and acceptance.

 

Why Brainspotting?

Brainspotting is a revolutionary therapeutic technique that taps into the brain’s natural ability to heal. By accessing and processing traumatic or distressing memories stored in the brain, we can release emotional blockages and create space for new insights and healing.

 

Who Can Benefit?

My services are tailored to individuals seeking support for a range of concerns, including trauma, anxiety, depression, relationship issues, and personal growth. Whether you’re feeling stuck, overwhelmed, or simply seeking a deeper understanding of yourself, I’m here to support you on your path to inner harmony.

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Embarking on a journey of self-discovery and healing takes courage, and I commend you for taking this step. Together, we’ll create a safe and nurturing space where you can explore, grow, and transform. I look forward to walking alongside you on your path to inner harmony. Feel free to reach out to schedule a consultation or learn more about how I can support you on your journey.