Image by Eriksson Luo

Resources 

At the tip of your fingers

Racing thoughts? Feeling on edge or tense most of the time? Learn more about anxiety and what can cause it.

Feeling more than just "down"? Is it hard to pinpoint why your mood is low? Check out this information sheet to learn more about depression and the symptoms.

The ways we think can have a huge impact on how we view ourselves, other people, and the world. Learn about some unhelpful thinking styles that could be causing you distress.

The ways we think can have a huge impact on how we view ourselves, other people, and the world. Learn about some unhelpful thinking styles that could be causing you distress.

The information above is derived from www.cci.health.wa.gov.au

Are you Codependent? 

Suffer from low self-esteem?  Put other's needs in front of your own? Don't trust yourself? Always looking for approval from others? Have poor boundaries? Find it hard to say no? Are you overly reactive?